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Suggest a better descriptionPreheat the grill. Season the flank steak with Essence and olive oil. Place the steak on the grill and cook for 3-4 minutes on each side for medium-rare. Remove the steak from the grill and slice into 1-inch slices. Toss the beef with the red onions, parsley and green onions. Set aside. In a mixing bowl, combine the mayonnaise, garlic, horseradish, lemon juice, Dijon, Worcestershire, and Tabasco. Mix thoroughly. Season with salt and pepper. Refrigerate the dressing for 1 hour. Toss the greens with the dressing and mound in the center of the plate. Arrange the steak and onions around the greens. Garnish with the cheese, chives and Essence on the rim. Yield: 4 servings Recipe By :ESSENCE OF EMERIL SHOW#EE2371 Posted to MC-Recipe Digest V1 #277 Date: Mon, 4 Nov 1996 08:29:21 -0500 From: Meg Antczak
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Serving Size: 1 Serving (621g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1054 | ||
Calories from Fat: 498 (47%) | ||
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Amt Per Serving | % DV | |
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Total Fat 55.3g | 74 % | |
Saturated Fat 25.5g | 127 % | |
Monounsaturated Fat 21.5g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 215.8mg | 66 % | |
Sodium 1586.7mg | 55 % | |
Potassium 1804.8mg | 47 % | |
Total Carbohydrate 11.8g | 3 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 10.2g | ||
Protein 122.9g | 176 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1054
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