Stir-fried beef, green beans, sweet peppers over brown rice.
Prep:
Bring a medium pot of water to a boil over high heat.
Mince garlic and ginger.
Rinse green beans and trim ends.
Rinse sweet peppers, remove seeds and slice crosswise.
Pat steak dry with paper towel.
Instructions:
Add salt to boiling pot of water.
Stir in rice and cook until tender, about 10 minutes.
Drain and set aside once cooked.
While rice cooks, heat 1/2 of sesame oil in a large pan over medium high heat.
Season steak all over with 1/2 teaspoon salt and pepper as desired.
When oil is shimmering, add steak and sear until just browned on outside, about 1 minute per side.
Remove from pan and set aside to rest for about 5 minutes.
Wipe pan clean and add remaining sesame oil over medium high heat.
When oily shimmering, add garlic, ginger, green beans, and sweet peppers and cook, stirring, until softening, about five minutes.
Meanwhile, was together oyster sauce, rice wine vinegar, and soy sauce and a small bowl to make stirfry sauce.
Cut steak against the grain into 1/4 inch slices and add to pan with vegetables over medium heat along with stirfry sauce.
Cook, stirring, until steak is medium rare and sauce is thickened about 1 to 2 minutes. Remove pan from heat tasting at salt-and-pepper as needed.
Top rice with stirfry and enjoy.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (545g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 603 | ||
Calories from Fat: 182 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 3.1g | 16 % | |
Monounsaturated Fat 7.7g | ||
Polyunsanturated Fat 8.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 759.5mg | 26 % | |
Potassium 973.3mg | 26 % | |
Total Carbohydrate 94.8g | 28 % | |
Dietary Fiber 10.5g | 42 % | |
Sugars, other 84.2g | ||
Protein 12.2g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 603
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