Try this Beefsteak Florentine in Olive Oil And Garlic Marinade recipe, or contribute your own.
Suggest a better descriptionMake the marinade: mix together the oil, salt, pepper, and the garlic in a small bowl. Put the steak in shallow bowl or a dish and rub the mixture all over the meat. Marinate at room temperature for 1 to 2 hours or, better still, covered in the refrigerator for up to 2 days. Turn the meat from time to time to coat both sides evenly. To prepare: remove the steak from the refrigerator at least an hour before cooking. When you are ready to grill, prepare a charcoal fir so that you have areas of higher and lower heat. Drain off any excess oil from the steak. Sear the steak over the high-heat area of the grill for 3 to 4 minutes per side. Remove the grill rack and sprinkle 2 cups soaked hickory or oak chips on the low-heat part of the fire. Replace the grill and place the steak over the low-heat area. Cover the grill, but turn the steak frequently; this should take 10 to 20 minutes more, depending on the thickness of the steak and the heat of the fire. Check the interior of the meat with an instant-read thermometer, and remove the steaks at 5 to 7 degrees below the desired degree of doneness. Let the steak rest, covered loosely with foil, for 10 minutes or so before carving. To carve, cut the loin meat and the fillet meat away from the bone. Cut into 1/2-inch-thick slices. Arrange meat on a platter with the lemon wedges. Serve with vinaigrette (recipe below). Yield: 4 to 6 servings Recipe by: COOKING LIVE SHOW #CL9230
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Serving Size: 1 Serving (170g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1447 | ||
Calories from Fat: 1447 (100%) | ||
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Amt Per Serving | % DV | |
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Total Fat 162.1g | 216 % | |
Saturated Fat 23.3g | 117 % | |
Monounsaturated Fat 77.8g | ||
Polyunsanturated Fat 53.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 2mg | 0 % | |
Potassium 51.7mg | 1 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 2.8g | ||
Protein 0.6g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1447
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