1. Brown Turkey meat
2. Stir main ingredients into crock pot
3. Add choice seasonings to preference
4. Put crock pot on high heat to eat in 2-3 hours, put on low heat to eat in 4-6 hours. Stir Occasionally
5. Taste test at least twice and re-season as needed.
This recipe serves 6-8 depending on how big of bowls you make.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (250g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 29 (17%)|
|Amt Per Serving||% DV|
|Total Fat 3.2g||4 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1g|
|Cholesterol 61.4mg||19 %|
|Sodium 448mg||15 %|
|Potassium 640.4mg||17 %|
|Total Carbohydrate 12.1g||4 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 9.7g|
|Protein 22.8g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 175
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