Can use beets from Costco that are already cooked for an easy recipe.
Use beets from Costco or put the raw beets in a saucepan with water to cover and season generously with salt. Bring to a boil over high heat and cook until fork tender, about 20 minutes. When the beets are cool enough to handle, peel them--the skins should slide right off with a bit of pressure from your fingers. If they don't, use a paring knife to scrape off any bits that stick. Cut each beet into bite-sized wedges.
Whisk the vinegar with salt and pepper, to taste, in a large bowl. Whisk in the olive oil in a slow steady stream to make a dressing. Toss the cut beets in the dressing; set aside to marinate for at least 15 minutes or up to 2 hours.
Preheat the oven to 350 degrees F. Spread the nuts on a baking sheet and oven-toast, stirring once, until golden brown, about 8 minutes. Cool.
Toss the arugula with the beets and divide among 4 plates. Scatter the walnuts and goat cheese on top. Serve.
Don't need to cook the nuts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (141g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 277 | ||
Calories from Fat: 237 (86%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26.3g | 35 % | |
Saturated Fat 7.6g | 38 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 6.6g | ||
Cholesterol 22.4mg | 7 % | |
Sodium 147.5mg | 5 % | |
Potassium 140mg | 4 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 1.3g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 277
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