1. In a medium saucepan over high heat, combine almond
milk, water, and quinoa. Bring to a boil. Reduce heat to
medium low. Cover and simmer until most of the liquid is
absorbed, about 15 minutes.
2. Add Earth Balance and stevia (if desired) and stir well.
3. Remove from heat and let stand for 5 minutes.
4. Stir in blueberries, strawberries, and cinnamon.
5. Top with walnuts and serve warm.
50 best brain foods: unsweetened almond milk, water,
blueberries, strawberries, walnuts
Brain healthy spices: cinnamon
252 calories per serving
*Optional: Drizzle each serving with a little agave nectar. The fruit
sweetens this dish enough that even my six-year-old prefers it
without the agave nectar. But for those of you with a killer sweet
tooth or PMS, a little agave goes a long way.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (219g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 58 (20%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 1.2mg||0 %|
|Sodium 107.4mg||4 %|
|Potassium 518.2mg||14 %|
|Total Carbohydrate 51.8g||15 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 44.5g|
|Protein 10.2g||15 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 297
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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