Recipe from Dr. Amen with 6 brain boosters

Still searching for what to cook ?

Name: Berry Nutty Quinoa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1/2 cup almond milk unsweetened; 1/2 cup water; 1/2 cup quinoa rinsed; 1/2 tablespoon earth balance; 2 drops flavored stevia vanilla or chocolate; 1/2 cup Blueberries; 1/2 cup Strawberries sliced; 1/4 teaspoon Cinnamon; 1/4 cup nuts raw, chopped

Find the most delicious recipes here

INGREDIENTS

1/2 cup almond milk ; unsweetened
1/2 cup water
1/2 cup quinoa ; rinsed
1/2 tablespoon earth balance
2 drops flavored stevia ; vanilla or chocolate
1/2 cup Blueberries
1/2 cup Strawberries ; sliced
1/4 teaspoon Cinnamon
1/4 cup nuts ; raw, chopped

Servings

INSTRUCTIONS

Preparation:

1. In a medium saucepan over high heat, combine almond

milk, water, and quinoa. Bring to a boil. Reduce heat to

medium low. Cover and simmer until most of the liquid is

absorbed, about 15 minutes.

2. Add Earth Balance and stevia (if desired) and stir well.

3. Remove from heat and let stand for 5 minutes.

4. Stir in blueberries, strawberries, and cinnamon.

5. Top with walnuts and serve warm.

BRAIN BOOSTERS

50 best brain foods: unsweetened almond milk, water,

blueberries, strawberries, walnuts

Brain healthy spices: cinnamon

NOTES

252 calories per serving

*Optional: Drizzle each serving with a little agave nectar. The fruit
sweetens this dish enough that even my six-year-old prefers it
without the agave nectar. But for those of you with a killer sweet
tooth or PMS, a little agave goes a long way.

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (219g)
Recipe Makes: 2 Servings

Calories: 297
Calories from Fat: 58 (20%)

Amt Per Serving		% DV

	Total Fat 6.4g	9 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 2.6g
Cholesterol 1.2mg		0 %
Sodium 107.4mg		4 %
Potassium 518.2mg		14 %
Total Carbohydrate 51.8g		15 %
	Dietary Fiber 7.3g	29 %
	Sugars, other 44.5g
Protein 10.2g		15 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 297

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe