Pick your favorite type of berries and enjoy them baked with oats and wheat
germ in these moist muffins!
1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease 12 muffin
cups.
2. In a large bowl, mix the 3/4 cup oats, wheat germ, flour, sugar,
walnuts, salt, and baking powder. Stir in the milk, oil, and egg just until
dry ingredients are evenly moist. Fold in the blueberries. Scoop batter
into the prepared muffin cups.
3. Mix 1/3 cup oats, brown sugar, and cinnamon in a small bowl, and
sprinkle over the batter.
4. Bake 20 minutes in the preheated oven, or until a knife inserted in the
center of a muffin comes out clean.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (91g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 319 | ||
Calories from Fat: 93 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 5g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 17.9mg | 6 % | |
Sodium 300mg | 10 % | |
Potassium 116.1mg | 3 % | |
Total Carbohydrate 54g | 16 % | |
Dietary Fiber 2.1g | 8 % | |
Sugars, other 51.9g | ||
Protein 4.7g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 319
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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