Preheat oven to 350 degrees. Cut each tortilla into 6 pieces and bake on cookie sheet for 20 to 30 minutes turning once. Makes 4 servings. Nutrient analysis per serving: 367 calories, 8 g. fat. Key nutrients: Folate, 63% of RDA for pregnancy; calcium, 28%; zincup 20%. From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press). Recipe by: Good Morning America
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|Serving Size: 1 Serving (1740g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 313 (12%)|
|Amt Per Serving||% DV|
|Total Fat 34.8g||46 %|
|Saturated Fat 5.8g||29 %|
|Monounsaturated Fat 8.5g|
|Polyunsanturated Fat 16.8g|
|Cholesterol 4.6mg||1 %|
|Sodium 1901.5mg||66 %|
|Potassium 3083.5mg||81 %|
|Total Carbohydrate 556g||164 %|
|Dietary Fiber 76.4g||305 %|
|Sugars, other 479.6g|
|Protein 74.1g||106 %|
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Calories per serving: 2721
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