In a stock pot heat olive oil just until smoking. Add onions, garlic, chilies and cumin and stir until onions are translucent. Add ham hock, chicken stock, beer and 2 quarts of water and bring to a boil. Add black beans and simmer until beans are tender, 1 to 1 1/2 hours. Season to taste with salt and pepper in last 15 minutes of cooking. Add green onions and cilantro and cook 5 minutes more. Ladle into bowls and garnish with cilantro, sour cream or salsa. Yield: 4 Servings Busted and entered for you by: Bill Webster CHEF DU JOUR SHOW #DJ9080 LARRY NICOLA
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|Serving Size: 1 Serving (1395g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 194 (38%)|
|Amt Per Serving||% DV|
|Total Fat 21.6g||29 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 67.7mg||21 %|
|Sodium 1904.4mg||66 %|
|Potassium 1298.1mg||34 %|
|Total Carbohydrate 37.3g||11 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 36.7g|
|Protein 38.7g||55 %|
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Calories per serving: 505
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