This is a vegetarian burger that does not mimic the texture or look of ground meat, but it isn’t meant to. It’s more like the most excellent refried beans. Though you can serve this well-seasoned patty like a traditional burger, on a bun with the usual condiments, it is at its best topped with a fried egg. Dusted with fine cornmeal, the burgers are pan-fried as the mixture is too soft to grill. After frying, they are baked until crisp. For convenience, they may be fried in advance and reheated.
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Serving Size: 1 serving (119g) | ||
Recipe Makes: 6 servings | ||
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Calories: 151 | ||
Calories from Fat: 15 (10%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 35.2mg | 11 % | |
Sodium 192.7mg | 7 % | |
Potassium 323.9mg | 9 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 18.7g | ||
Protein 8.7g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 151
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