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Dice the onion and bell pepper and mince the garlic. Add the onion, bell pepper and garlic to a large pot with 1 Tbsp olive oil and cook over medium-low heat for 2-3 minutes.
Add the beans, diced tomatoes, tomato paste, chili powder, cumin, smoked paprika, and oregano. Stir to combine.
Let the chili simmer for about 10 minutes to let the flavors blend and help the liquid thicken slightly. Taste the chili and add salt as needed. Serve with your favorite chili toppings.
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|Serving Size: 1 Serving (343g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 46 (21%)|
|Amt Per Serving||% DV|
|Total Fat 5.1g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.8g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 135.5mg||5 %|
|Potassium 1424.6mg||37 %|
|Total Carbohydrate 41.6g||12 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 31.9g|
|Protein 7.9g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 215
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