Try this Black bean mango quesadilla salad recipe, or contribute your own.
Suggest a better descriptionSpray a pan with cooking spray and heat it over medium-high. Add the black beans, chicken, red onions, and cumin; sauté for about 5 minutes. Add the mango and sauté for 1 minute. Remove the mixture from the pan and set aside in a bowl.
Spray the pan with cooking spray. Place 1 tortilla in the pan and spread 2 tablespoons cheese on top of the tortilla. Add ½ cup chicken/black bean mixture, and place another tortilla on top. Cook for 1-2 minutes, flip, and cook for 1-2 more minutes; until the cheese is melted.
Repeat this procedure for the remaining 3 quesadillas. Cut the quesadillas into triangles.
Serve one quesadilla over 2 cups lettuce salad and top with 1 tablespoon salad dressing. Repeat this procedure for the remaining 3 salads.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (616g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1130 | ||
Calories from Fat: 242 (21%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 26.9g | 36 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 123.2mg | 38 % | |
Sodium 220.3mg | 8 % | |
Potassium 1557.4mg | 41 % | |
Total Carbohydrate 155.3g | 46 % | |
Dietary Fiber 33.9g | 135 % | |
Sugars, other 121.4g | ||
Protein 71.1g | 102 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1130
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.