Try this Black Beans recipe, or contribute your own.
Suggest a better descriptionSaute onion and garlic in wine until starting to brown. Add tomatoes and simmer a few minutes. Add beans and salsa and heat through. Add sour cream and stir well. Serve as is, or over pasta. This is filling, and virtually fat free, even with the pasta it probably only has about a gram per serving. Posted to Digest eat-lf.v096.n203 Date: Wed, 30 Oct 1996 7:20:56 -0500 (EST) From: NFRITZ@nssdca.gsfc.nasa.gov
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (854g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 588 | ||
Calories from Fat: 26 (4%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 2.9g | 4 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 5mg | 2 % | |
Sodium 579.6mg | 20 % | |
Potassium 2389.6mg | 63 % | |
Total Carbohydrate 110.2g | 32 % | |
Dietary Fiber 35g | 140 % | |
Sugars, other 75.2g | ||
Protein 36.3g | 52 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 588
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.