Try this Blackened Fruit Jerk Tempeh recipe, or contribute your own.
Suggest a better descriptionPuree chile, garlic, ginger, scallions, and mango. Add rum, molasses, lime, vinegar, and olive oil. Continue to blend. Add remaining ingredients (except tempeh). Jerk sauce should be thick; but you can add water if not blending well. Lay out tempeh in 1 or 2 large freezer bags. our jerk sauce in bag. Make sure tempeh is well coated. Seal bag and lay on a large plate. Refrigerate overnight. Heat about 1 tablespoon oil in skillet. Fry tempeh about a minute or so on each side, or until crisp and blackened. Serve immediately. Serve with corn relish and mashed potatoes or rice. From Ellen C.
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Serving Size: 1 Serving (232g) | ||
Recipe Makes: 4 | ||
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Calories: 394 | ||
Calories from Fat: 142 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15.8g | 21 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 16.7mg | 1 % | |
Potassium 673.1mg | 18 % | |
Total Carbohydrate 44.5g | 13 % | |
Dietary Fiber 2g | 8 % | |
Sugars, other 42.5g | ||
Protein 21.6g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 394
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