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Name: Blackened Mahi Mahi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 4 Mahi Mahi fillets; 4 TBSP butter; 1 TBSP olive oil; 1 lemon; 2 Tsp smoked paprika; 1 Tsp dried thyme leaves; 1 Tsp dried oregano

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INGREDIENTS

4 Mahi Mahi fillets
4 TBSP butter
1 TBSP olive oil
1 lemon
2 Tsp smoked paprika
1 Tsp dried thyme leaves
1 Tsp dried oregano

INSTRUCTIONS

1. Combine all Seasoning Mix ingredients in a small bowl.

2. Pat fillets dry with paper towels. Season the fillets liberally with Seasoning Mix on both sides, pressing the sesoning into the fish with your hands.

3. Place a large saute pan over medium-high heat and add butter and oil. When the fat is nice and hot, add the seasoned fish. Cook, undisturbed for several minutes, until golden brown on one side. Flip fish over and continue to cook until opaque and completely cooked through.

4. Squeeze lemon juice over the fish and serve (maybe a little parsley too)

NOTES

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Nutrition

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Serving Size: 1 Serving (174g)
Recipe Makes: 1 Servings

Calories: 476
Calories from Fat: 454 (95%)

Amt Per Serving		% DV

	Total Fat 50.4g	67 %
	Saturated Fat 29.8g	149 %
	Monounsaturated Fat 14.5g
	Polyunsanturated Fat 2.6g
Cholesterol 122mg		38 %
Sodium 332.3mg		11 %
Potassium 293.5mg		8 %
Total Carbohydrate 15.2g		4 %
	Dietary Fiber 7.4g	30 %
	Sugars, other 7.8g
Protein 2.6g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 476

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