This recipe makes 4 Bright Line Eating portions for a female on weight loss. After cooking, weigh the entire batch of soup, then divide in half to get your serving size.
• For lunch: 1/4 soup + 6 oz. fruit.
• For dinner: 1/4 soup + 8 oz. veggies
1. Sauté about 1 cup diced onions and 1-2 cloves freely minced garlic in cooking spray until translucent.
2. Add the chicken broth, chilis, beans, shredded chicken, cumin, cilantro and lime juice to the onion and garlic.
3. Bring to a boil and simmer for 5 minutes
4. Add coconut milk and simmer for a few more minutes, and enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1572g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 2906 | ||
Calories from Fat: 1851 (64%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 205.7g | 274 % | |
Saturated Fat 66.1g | 330 % | |
Monounsaturated Fat 80.7g | ||
Polyunsanturated Fat 41.7g | ||
Cholesterol 962.5mg | 296 % | |
Sodium 1245.1mg | 43 % | |
Potassium 2705.4mg | 71 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 7.1g | ||
Protein 240.9g | 344 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2906
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.