Blistered Brussels Sprouts
by Balesbaxter
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INGREDIENTS
- 1 lb. brussels sprouts ; trimmed and halved
- 3 Tbs. olive oil (or other)
- 3/4 tsp. Kosher Salt
- 1 Tbs. Honey
- 1 Tbs. water
- 1 Tbs. (2 cloves) garlic ; minced
- 1 Tbs. soy sauce
- 1/4 tsp. crushed red pepper
- 1/2 cup fresh mint leaves ; torn
INSTRUCTIONS
Brown the halved Brussels sprouts in the oil in a hot skillet, about 4 minutes. Sprinkle with kosher salt and cook 2 more minutes. Stir together honey and water. Then stir in minced garlic, soy sauce, and red pepper flakes. Add to Brussels sprouts; add mint and serve.
From: "SOUTHERN LIVING" magazine, Oct/2014, Ogunquit, 10/18/14
NOTES
Balesbaxter
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (195g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 79 | ||
| Calories from Fat: 5 (6%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.6g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 262.6mg | 9 % | |
| Potassium 801.9mg | 21 % | |
| Total Carbohydrate 16.5g | 5 % | |
| Dietary Fiber 6.1g | 24 % | |
| Sugars, other 10.5g | ||
| Protein 5.8g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 79
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