Refreshing and healthy.
1. Put ingredients into a blender in the order listed.
2. Blend until smooth. Adjust ingredient amounts to taste.
Makes 1 large smoothie.
The riper the banana, the sweeter your smoothie will be.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (454g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 182 | ||
Calories from Fat: 32 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.5g | 5 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 283.8mg | 10 % | |
Potassium 179.3mg | 5 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 1g | 4 % | |
Sugars, other 9g | ||
Protein 24g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 182
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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