1. Put ingredients into a blender in the order listed.
2. Blend until smooth. Adjust ingredient amounts to taste.
Makes 1 large smoothie.
The riper the banana, the sweeter your smoothie will be.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (454g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 32 (18%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 283.8mg||10 %|
|Potassium 179.3mg||5 %|
|Total Carbohydrate 10g||3 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 9g|
|Protein 24g||34 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 182
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