Try this Blueberry Muffins recipe, or contribute your own.
Suggest a better description1. Prepare muffin cups with oil or use paper or foil liners. 2 Preheat oven to 425 F. 3. In a large bowl, stir together flour, cinnamon, baking soda and salt. Set aside. 4. In a small bowl beat eggs until lemony;then stir in applesauce and oil. 5. Pour egg mixture into the dry ingredients and beat until well mixed. 6. Gently stir in blueberries. 7. Fill miffin cups 2/3 full. 8. Bake at 425 F for 30 minutes or until nicely browned. 9. Serve warm or cold. 10. These freeze well. Per muffin: 110 calories, 1 bread exchange, 1 fat exchange Shared by Dick Miale whose son shared with him---how fun! File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Muffin (81g) | ||
Recipe Makes: 15 Muffins | ||
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Calories: 117 | ||
Calories from Fat: 34 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.7g | 5 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 141mg | 43 % | |
Sodium 90mg | 3 % | |
Potassium 132.8mg | 3 % | |
Total Carbohydrate 15.8g | 5 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 13.1g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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