Try this Blueberry Oatmeal Breakfast Cake recipe, or contribute your own.Suggest a better description
Preheat oven to 400 degrees F. In medium mixing bowl, combine flour, oats, sugar, baking powder and salt. In another bowl, combine soy milk, applesauce and cornstarch. Pour this wet mixture into the dry mixture all at once. Stir until just moistened (batter will be lumpy). Fold in the blueberries, spoon batter into a non-stick 8 x 8 baking pan. Bake 20 - 25 minutes, cool on rack 5 - 10 minutes, serve warm. ***Even though this is called breakfast cake, it is very yummy at any time of the day. Moist and chewy!!! Serves: 9 Squares - calories per square 143; fat .7g; carbs 31.9; protein 3.4 Preparation time: 15 min., not including baking time Posted to fatfree digest by RubyTues59@aol.com on Aug 30, 1998, converted by MM_Buster v2.0l.
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|Serving Size: 1 Serving (1035g)|
|Recipe Makes: 1|
|Calories from Fat: 160 (7%)|
|Amt Per Serving||% DV|
|Total Fat 17.8g||24 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 7.2g|
|Cholesterol 0mg||0 %|
|Sodium 857.8mg||30 %|
|Potassium 1318mg||35 %|
|Total Carbohydrate 527.2g||155 %|
|Dietary Fiber 30.4g||122 %|
|Sugars, other 496.8g|
|Protein 55.6g||79 %|
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Calories per serving: 2453
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