From Lucy Waverman in the Globe and Mail.
To be served with Wild Mushroom Chicken
A delicate, fruity-tasting relish that is superb with the chicken and doubles easily.
1. Melt sugar with the vinegar in a heavy-bottomed pot over medium heat. Bring to a boil, then add blueberries, red and green onions, cilantro and cumin.
2. Cook on medium heat for 15 minutes or until berries have rendered most of their juices and the mixture starts to thicken.
3. Cool and serve with chicken
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (142g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 186 | ||
Calories from Fat: 5 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 13.7mg | 0 % | |
Potassium 130.9mg | 3 % | |
Total Carbohydrate 46.2g | 14 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 43.9g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 186
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