Wash and peel all ingredients (not apple); Core Apple, peel lemon, peel ginger, peel beets. Rough chop all ingredients. Add to BlendTec or other blender/juicer.
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|Serving Size: 1 Serving (622g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 7 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 106.9mg||4 %|
|Potassium 825.3mg||22 %|
|Total Carbohydrate 42.4g||12 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 33.1g|
|Protein 3.1g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 167
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