In a saucepan, on medium heat, stir together with wire whisk soup, flour, butter, garlic salt, salt and pepper until smooth and piping hot. Combine with spinach and onion. (MY NOTE:Id substitute fresh minced garlic for the garlic salt). Source: Gloria Pitzer Preparation Time: 0:00 Posted to MM-Recipes Digest V4 #177 by firstname.lastname@example.org (Roy) on Jul 10, 1997
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|Serving Size: 1 Serving (262g)|
|Recipe Makes: 4|
|Calories from Fat: 142 (65%)|
|Amt Per Serving||% DV|
|Total Fat 15.8g||21 %|
|Saturated Fat 8.2g||41 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 38.9mg||12 %|
|Sodium 710.3mg||24 %|
|Potassium 612.4mg||16 %|
|Total Carbohydrate 15.7g||5 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 10.6g|
|Protein 6.8g||10 %|
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Calories per serving: 217
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