I found a low-fat Web site that has some interesting recipes on it. Check out Mardi Wetmores Web site at: http://www.wctravel.com/lowfat Go to the Barbecue/Grill section. She has many great recipes for low- fat smoking and grilling as well as other food types. Mix all ingredients other than chicken well. Marinate chicken 4 hours. Remove from marinade and grill, basting with marinade frequently. Nutrition Facts Amount Per Serving: Calories 292 - Calories from Fat 80 Percent Total Calories From: Fat 28%, Protein 39%, Carbohydrate 25% Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 1g, Cholesterol 77mg, Sodium 315mg, Total Carbohydrate 18g, Dietary Fiber 0g, Sugars 0g, Protein 29g, Vitamin A 270 units, Vitamin C 8 units, Calcium 0 units, Iron 4 units Posted to bbq-digest V5 #745 by email@example.com on Dec 6, 1997
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|Serving Size: 1 Serving (225g)|
|Recipe Makes: 8|
|Calories from Fat: 40 (15%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 78.4mg||24 %|
|Sodium 848.5mg||29 %|
|Potassium 727.3mg||19 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 27.2g|
|Protein 25.5g||36 %|
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Calories per serving: 270
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