Try this Braised Garlic Chicken and Spinach recipe, or contribute your own.
Suggest a better description1. In large nonstick frying pan, place oil and heat to medium temperature. Add chicken and cook, turning, about 10 minutes, or until brown on all sides. Add carrots and garlic.
2. Cover and reduce heat to low. Cook, turning chicken once, about 20 minutes, or until carrots are tender and fork can be inserted in chicken with ease. Remove chicken and carrots from frypan; set aside and keep warm.
3. Cook garlic an additional 3 minutes. Add salt, pepper and broth, bring to a boil. Cook, uncovered, about 3 minutes or until liquid is reduced to 1/4 cup.
4. In a blender, place broth mixture and blend about 30 seconds or until smooth. Set aside.
5. In large saucepan, place spinach (do not add water). Cover and cook over medium heat 3 minutes; drain well. Place spinach on serving platter and arrange chicken and carrots on top. Drizzle with garlic mixture.
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Serving Size: 1 Serving (184g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 73 | ||
Calories from Fat: 22 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.4g | 3 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 34mg | 10 % | |
Sodium 227.1mg | 8 % | |
Potassium 398mg | 10 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.3g | ||
Protein 10.3g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 73
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