Braised Kale & White Beans
by dianelynn62
Healthy kale and beans
Source: Andrea Beaman
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INSTRUCTIONS
Put stock and kale in pan
Cook for 3-5 minutes
Add rest of ingredients.
Serve!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (205g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 105 | ||
| Calories from Fat: 15 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 662.7mg | 23 % | |
| Potassium 908mg | 24 % | |
| Total Carbohydrate 20.5g | 6 % | |
| Dietary Fiber 4.1g | 16 % | |
| Sugars, other 16.4g | ||
| Protein 6.7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 105
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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