Place large saute pan over medium heat. Sprinkle bottom with pinch of salt and heat one minute. Add oil and heat 30 seconds, being careful not to let smoke. This will make the pan nonstick. Add kale and saute 3-4 minutes, stirring frequently, until wilted. Add stock, season to taste, cook 5 minutes. Remove from heat, stir in Earth Butter, Drain excess liquid, serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (251g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 97 (56%)|
|Amt Per Serving||% DV|
|Total Fat 10.7g||14 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 7.6mg||2 %|
|Sodium 499.2mg||17 %|
|Potassium 760.7mg||20 %|
|Total Carbohydrate 17.9g||5 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 14.5g|
|Protein 5.6g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 174
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!