This is easy and delicious.
Preheat oven to 350 degrees. Lightly dredge beef in a combination of flour, salt, and pepper. In a large skillet brown beef in butter and oil in two different batches. Transfer beef to a casserole dish. Add beef broth and lemon juice to the skillet to deglaze. Heat if necessary. Pour over beef, cover and bake for 1 hour. In a large heavy pot bring water, rice and salt to a boil. Reduce heat and cover. Simmer with lid on for 18 minutes. Serve beef mixture over rice with sauce.
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Serving Size: 1 Serving (531g) | ||
Recipe Makes: 8 | ||
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Calories: 538 | ||
Calories from Fat: 119 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.2g | 18 % | |
Saturated Fat 4.5g | 22 % | |
Monounsaturated Fat 5.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 350.7mg | 12 % | |
Potassium 672.7mg | 18 % | |
Total Carbohydrate 77.3g | 23 % | |
Dietary Fiber 7.7g | 31 % | |
Sugars, other 69.6g | ||
Protein 32.4g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 538
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