Try this Braised Soy Fish W/mushroom & Bamboo #2 recipe, or contribute your own.
Suggest a better description1. Soak dried mushrooms. 2. Slice bamboo shoots and soaked mushrooms. Cut scallions in 1/2-inch sections. Mince ginger root; crush garlic. 3. Pick up steps 1, 2 and 4 of Basic Braised Soy Fish (see recipe). 4. Add to fish all the vegetables, along with stock, soy sauce, sherry and salt. Bring to a boil; then simmer, covered, 5 minutes. 5. Add star anise and sugar. Simmer, covered, 15 minutes more, turning fish once. Serve hot. VARIATION: In step 4, add 1/4 pound pork with some fat, slivered. From
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Serving Size: 1 Serving (267g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 41 | ||
Calories from Fat: 1 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.1g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1068.6mg | 37 % | |
Potassium 164.5mg | 4 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 8.2g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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