Try this Breaded Tofu Sticks recipe, or contribute your own.
Suggest a better descriptionThese are good dipped in ketchup, low-fat tartar sauce or sweet and sour sauce. They are also good topped with grilled onions. Preheat the oven to 350?. Cut the block of tofu into 24 pieces (slice into two layers, then slicing through both, cut each into 12 pieces). In a shallow bowl, combine the breadcrumbs, nutritional yeast, garlic powder, onion powder, and paprika. Dip the sticks into the egg whites, then into the crumb mixture. Place on a nonstick or lightly oiled cookie sheet. Bake at 350? for 20 minutes, turning half-way through. You can bake the sticks for up to 40 minutes they will become chewier the longer they cook. *Nutritional yeast (not to be confused with bakers or brewers yeast) is available at natural foods stores and some grocery stores. It is a good source of several B vitamins and adds a wonderful depth of flavor when used in cooking. If you prefer, substitute Parmesan-style soy cheese for the nutritional yeast. Yield: 6 servings Serving size: 4 sticks Per serving: 119 calories, 5 g total fat (0.8 g sat fat), 11 g pro, 8 g carb, 1.2 g fiber, 170 mg sodium, 0 mg cholesterol. Exchanges: 1/2 starch, 1-1/2 medium-fat meat Recipe by: http://soyfoods.com/SimplySoy/ 3/99
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Serving Size: 1 Serving (457g) | ||
Recipe Makes: 1 servings | ||
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Calories: 11 | ||
Calories from Fat: 2 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.2mg | 0 % | |
Potassium 58mg | 2 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 1.6g | ||
Protein 0.5g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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