1. Spray a small pan with nonstick spray, and bring to medium heat. Beat eggs and cook in pan. You can cook it as an omelette or scramble. Remove the pan from heat, re-spray, and then return to medium heat.
2. Add chopped black beans, scallion, salsa. Stirring occasionally, cook for about 1 minute. Add the cheese to the plan and cook for an additional 30 seconds (cheese should be melt-y). Remove from heat, and allow to cool slightly. Meanwhile, heat tortilla in the microwave until slightly warm.
3. Place mixture in the center of the tortilla. Place egg on top, top with the sour cream and wrap the tortilla.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (276g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 146 (43%)|
|Amt Per Serving||% DV|
|Total Fat 16.2g||22 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 245.5mg||76 %|
|Sodium 512.7mg||18 %|
|Potassium 567mg||15 %|
|Total Carbohydrate 18.8g||6 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 12.7g|
|Protein 30.5g||44 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 340
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