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Suggest a better descriptionSet oven to 420F.
Dice raw sweet potatoes into small pieces and spread them out on a baking sheet. Bake them in the oven for about 15 minutes.
While the sweet potatoes are baking, prepare the ground turkey and eggs. Set a (nonstick) skillet on medium-high heat and toss in turkey. Add garlic and Italian seasoning to the skillet and chop and stir. Once the meat is completely cooked and no longer pink (about 6-8 minutes), remove it from the heat.
In a bowl beat together eggs, skim milk and a few pinches of sea salt & pepper.
In a large casserole dish (8×8) or individual baking tins, add the cooked ground turkey, sweet potato, zucchini, mushrooms and bell pepper. Finally, pour in the eggs and top with reduced fat cheddar.
Bake in the oven for about 25 minutes at 420F.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1364g) | ||
Recipe Makes: 1 | ||
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Calories: 939 | ||
Calories from Fat: 308 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.2g | 46 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 12.1g | ||
Polyunsanturated Fat 7g | ||
Cholesterol 294.9mg | 91 % | |
Sodium 1553.2mg | 54 % | |
Potassium 2391mg | 63 % | |
Total Carbohydrate 35.7g | 11 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 35.7g | ||
Protein 118.4g | 169 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 939
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