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Name: Breakfast Scrambler - FinPr
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Canadian
Ingredients: 4 each Eggs whisked; 220 grams Red peppers chopped; 8 grams Onions peeled and chopped; 100 grams Reduced Fat Cheddar cheese shredded; 220 grams Ham diced; 650 grams Potatoes diced; 200 grams Egg whites whisked; Spices to taste; 1 tablespoons Olive oil

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INGREDIENTS

4 each Eggs ; whisked
220 grams Red peppers ; chopped
8 grams Onions ; peeled and chopped
100 grams Reduced Fat Cheddar cheese ; shredded
220 grams Ham ; diced
650 grams Potatoes ; diced
200 grams Egg whites ; whisked
Spices to taste
1 tablespoons Olive oil

INSTRUCTIONS

Preheat oven to 435C

Put potatoes in a medium pot just covering with salted water.

Combine onions and ham in a skillet on medium heat, stir occasionally until onions are soft and ham is barely browned

Whisk eggs and whites, season to taste.

Cook eggs in medium skillet on medium, continually scraping, until firm.

As soon as potatoes come to boil, remove and drain, don't boil for any amount of time.

Return to empty pot, add oil and spices and toss until all are well coated.

Spread on greased baking sheet and put in oven.

Set timer for 10 minutes.

Flip and toss potatoes at 10 minutes and set timer for 10 minutes

Remove when browned as desired

Add eggs to ham skillet.

Add red peppers and stir all to combine.

Cover with shredded cheese, cover and turn heat to low.

When cheese is melted serve with potatoes on the side.

NOTES

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Breakfast Scrambler - FinPr

4 each Eggs whisked
220 grams Red peppers chopped
8 grams Onions peeled and chopped
100 grams Reduced Fat Cheddar cheese shredded
220 grams Ham diced
650 grams Potatoes diced
200 grams Egg whites whisked
 Spices to taste
1 tablespoons Olive oil

Preheat oven to 435C
Put potatoes in a medium  pot just covering with salted water.

Combine onions and ham in a skillet on medium heat, stir occasionally until onions are soft and ham is barely browned

Whisk eggs and whites, season to taste.
Cook eggs in medium  skillet on medium, continually scraping,  until firm.

As soon as potatoes come to boil, remove and drain, don't boil for any amount of time.
Return to empty pot, add oil and spices and  toss until all are well coated.
Spread on greased baking sheet and put in oven. 
Set timer for 10 minutes.

Flip and toss potatoes at 10 minutes and set timer for 10 minutes
Remove when browned as desired

Add eggs to ham skillet.
Add red peppers and stir all to combine.
Cover with shredded cheese, cover and turn heat to low.
When cheese is melted serve with potatoes on the side.

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Nutrition

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Serving Size: 1 Serving (470g)
Recipe Makes: 4 Servings

Calories: 774
Calories from Fat: 495 (64%)

Amt Per Serving		% DV

	Total Fat 55g	73 %
	Saturated Fat 17.5g	87 %
	Monounsaturated Fat 23.3g
	Polyunsanturated Fat 7.4g
Cholesterol 1091mg		336 %
Sodium 698.6mg		24 %
Potassium 1117.8mg		29 %
Total Carbohydrate 31.5g		9 %
	Dietary Fiber 3.6g	14 %
	Sugars, other 27.9g
Protein 38.9g		56 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 774

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