Try this Bright Bean Salad recipe, or contribute your own.
Suggest a better descriptionCook green beans according to package directions, but reduce cooking time by 2 minutes to that beans are crisp. Drain beans and toss with chopped carrot, onion, salt, and dressing. Chill in a covered contain for several hours. Food Exchange per serving: 1 VEGETABLE EXCHANGE CAL: 28; CHO: 7g; PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg; Low-sodium diets: Omit salt in water in which beans are cooked and all in the in the Lemon Shaker Dressing. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy OBrion & her Meal Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Nice folk (65g) | ||
Recipe Makes: 4 Nice folks | ||
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Calories: 0 | ||
Calories from Fat: 0 (NaN%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 1.8mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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