Try this Broccoli Almond Stir Fry recipe, or contribute your own.
Suggest a better description? Chop bell pepper Heat about 3-4 tablespoons of water in a wok or stainless steel pan.
? Add tempeh and cook for 2-3 minutes to brown slightly.
? Add broccoli, bell pepper and sundried tomatoes. Cover and let cook on medium heat for about 2 minutes, stir occasionally to prevent tempeh from sticking.
? Add all other ingredients except olive oil. Cover for another 2 minutes until broccoli is bright green and still firm. Remove from heat and drizzle with olive oil.
Serving suggestion: Serve over brown rice or quinoa.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (467g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 382 | ||
Calories from Fat: 177 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.7g | 26 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 10.1g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 737.9mg | 25 % | |
Potassium 1745mg | 46 % | |
Total Carbohydrate 38.5g | 11 % | |
Dietary Fiber 13.5g | 54 % | |
Sugars, other 25g | ||
Protein 23.2g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 382
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