from "Better Homes and Gardens: The Ultimate Quick and Healthy Book," Jan Miller, editor; Houghton Mifflin Harcourt, 2014.
Cook linguine according to directions. Add broccoli the last 3 minutes of cooking time; drain, reserving 1/2 cup pasta water. Return pasta mixture to pot; keep warm.
Meanwhile, in a food processor or blender, combine beans, Alfredo sauce, garlic and reserved pasta water. Cover; process until nearly smooth. Transfer to small saucepan; heat on medium, stirring frequently, 5 minutes or until hot. Spoon sauce onto serving plates, top with pasta mixture, croutons (or panko), crushed red pepper and a drizzle of olive oil.
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Serving Size: 1 Serving (286g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 193 | ||
Calories from Fat: 22 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 31mg | 10 % | |
Sodium 67.2mg | 2 % | |
Potassium 624.3mg | 16 % | |
Total Carbohydrate 35.7g | 11 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 31.3g | ||
Protein 9.8g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 193
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