Amount Per Serving
calories 247
% Daily Value *
Total Fat 13 g 20 %
Saturated Fat 4 g 18 %
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 262 mg 87 %
Sodium 448 mg 19 %
Potassium 233 mg 7 %
Total Carbohydrate 7 g 2 %
Dietary Fiber 4 g 17 %
Sugars 2 g
Protein 24 g 47 %
Vitamin A 22 %
Vitamin C 80 %
Calcium 20 %
Iron 11 %
Preheat oven to 350°. Steam broccoli with a little water for about 6-7 minutes.
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper. Pour into the greased tins over broccoli until a little more than 3/4 full. Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately. Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (532g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 410 | ||
Calories from Fat: 185 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 7.9g | 40 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 581mg | 179 % | |
Sodium 616.4mg | 21 % | |
Potassium 1273.2mg | 34 % | |
Total Carbohydrate 21.9g | 6 % | |
Dietary Fiber 7.8g | 31 % | |
Sugars, other 14.1g | ||
Protein 39.6g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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