Inspired by the broccoli and anchovy sauce that's typically served with orecchiette pasta, these parcels make a delightful light lunch or snack. Using hot water to make pastry sounds counterintuitive – we are always reminded to keep hands and pastry cold, but the process works really well and the dough is surprisingly forgiving in the rolling. The wholemeal flour makes a deliciously nutty and sturdy crust, which is all the better to cradle the warm pastie in your hand.
See original recipe: https://www.goodfood.com.au/r...
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Serving Size: 1 Serving (12g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 29 | ||
Calories from Fat: 21 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 1.5g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 26.8mg | 8 % | |
Sodium 9.5mg | 0 % | |
Potassium 25.9mg | 1 % | |
Total Carbohydrate 1.2g | 0 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 1g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 29
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