Try this Broccoli-Cheddar Crusted Chicken recipe, or contribute your own.
Suggest a better descriptionSource: Home Chef
You will need
Ingredients
Olive OilSaltPepperCooking Spray
Utensils
1 Baking Sheet1 Medium Oven-Safe Non-Stick Pan1 Mixing Bowl
Before you cook
Turn oven on to 425 degrees. Let preheat, at least 10 minutes
If using any fresh produce, thoroughly rinse and pat dry
Prepare a baking sheet with foil and cooking spray
Upon delivery, remove potato from meal bag and store at room temperature
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
Steak and Pork 145° F (rest cooked meat, 3 minutes) | Seafood 145° F | Chicken 165° F | Ground Beef 160° F | Ground Turkey 165° F | Ground Pork 160° F
Recipe Instructions
Customize It Instructions
If using filets mignon, follow same instructions as chicken in Steps 2 and 4, searing until browned on one side, 2-3 minutes. Flip, and top evenly with topping (there may be some extra topping). Place pan in hot oven and roast until filets reach minimum internal temperature, 12-14 minutes. If using sirloin steaks, follow same instructions as chicken in Steps 2 and 4, searing until browned on one side, 2-3 minutes. Flip, and top evenly with topping (there may be some extra topping). Place pan in hot oven and roast until steaks reach minimum internal temperature, 10-12 minutes.
Read Less
1
Start the Potatoes
Cut potatoes into 1/2" dice.
Place potatoes on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasoning into potatoes.
Spread into a single layer. Roast in hot oven, 20 minutes.
Carefully remove from oven. Potatoes will finish cooking in a later step.
While potatoes roast, prepare ingredients.
2
Prepare Ingredients and Make Topping
Cut broccoli florets into bite-sized pieces.
Place a medium oven-safe non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli to hot pan and stir occasionally until tender, 5-7 minutes.
While broccoli cooks, mince garlic.
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Transfer cooked broccoli to a mixing bowl and combine with cream cheese, cheddar cheese, and a pinch of salt. Set aside. Wipe pan clean and reserve.
3
Finish the Potatoes
Carefully toss roasted potatoes with garlic and Parmesan. Use a utensil; baking sheet will be hot!
Spread into a single layer and roast again until browned and tender, 10-15 minutes.
While potatoes roast, cook chicken.
4
Cook the Chicken
Return pan used to cook broccoli to medium-high heat and add 2 tsp. olive oil. Add chicken to hot pan, flat side down, and sear until golden brown, 2-3 minutes.
Flip, and top chicken evenly with topping, gently pressing to adhere.
Place pan in hot oven and roast until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.
5
Finish the Dish
Plate dish as pictured on front of card. Bon appétit!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (558g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 640 | ||
Calories from Fat: 185 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.6g | 27 % | |
Saturated Fat 11.7g | 58 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 1.3g | ||
Cholesterol 164.4mg | 51 % | |
Sodium 685.4mg | 24 % | |
Potassium 1762.4mg | 46 % | |
Total Carbohydrate 49g | 14 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 43.9g | ||
Protein 64.6g | 92 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 640
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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