Try this Broccoli with Roasted Peppers recipe, or contribute your own.Suggest a better description
Cut the broccoli into fairly large flowerets; peel the stems and cut into spears or rounds. Steam it, and while it steams prepare the rest of the ingredients. When the broccoli is cooked, warm some water in a large pan and add the sliced garlic. Then add the steamed broccoli, peppers, marjoram, and parsley. Saute over lively heat until everything is warmed. Serve warm. (She also suggestsd serving it with a lemon wedge as a warm salad.) Posted by Cindy_Bloch@transarc.com to the Fatfree Digest [Volume 13 Issue 30] Dec. 30, 1994. (Adapted from the Savory Way) FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (5g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1 (20%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 2.5mg||0 %|
|Potassium 42.1mg||1 %|
|Total Carbohydrate 1.1g||0 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 0.5g|
|Protein 0.3g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.