Simple and clean flavors.
Cut up fish into 6 portions (5 oz). In bowl, mix remaining ingredients. Coat all sides of fish to marinate. Broil fish in small amount of chicken broth to keep fish moist while broiling. Serve with lemon and side of steamed broccoli or brussel sprouts.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (155g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 206 | ||
Calories from Fat: 81 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 9g | 12 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 90.7mg | 28 % | |
Sodium 299.4mg | 10 % | |
Potassium 486.1mg | 13 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 0.3g | ||
Protein 29g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 206
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