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Suggest a better descriptionCombine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6. Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol 110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg. Exchanges: 3 Very Lean Meat, 1/2 Fat. The recommended wines are: Sauvignon Blanc, Fum? Blanc, or White Zinfandel. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net"
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Serving Size: 1 Serving (205g) | ||
Recipe Makes: 4 | ||
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Calories: 199 | ||
Calories from Fat: 55 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 186.5mg | 57 % | |
Sodium 730.6mg | 25 % | |
Potassium 596.8mg | 16 % | |
Total Carbohydrate 1.8g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 1.2g | ||
Protein 32.7g | 47 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 199
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