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Combine all ingredients and shape into 6 patties. Broil 6 inches from heat source, 3 minutes per side, until golden brown. Serve immediately. This recipe serves 6 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 6. Per serving: calories 150, fat 3.9g, 24% calories from fat, cholesterol 110mg, protein 23.5g, carbohydrates 3.5g, fiber 0.2g, sodium 448mg. Exchanges: 3 Very Lean Meat, 1/2 Fat. The recommended wines are: Sauvignon Blanc, Fum? Blanc, or White Zinfandel. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "firstname.lastname@example.org"
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|Serving Size: 1 Serving (205g)|
|Recipe Makes: 4|
|Calories from Fat: 55 (28%)|
|Amt Per Serving||% DV|
|Total Fat 6.1g||8 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.3g|
|Cholesterol 186.5mg||57 %|
|Sodium 730.6mg||25 %|
|Potassium 596.8mg||16 %|
|Total Carbohydrate 1.8g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 1.2g|
|Protein 32.7g||47 %|
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Calories per serving: 199
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