Trim excess fat from steak; score steak on both sides in 1 1/2 inch squares. Place half of onion slices in a 12 x8 x 2 inch baking dish. Top with steak and then remaining onion slices. Combine lemon rind and next 6 ingredients; pour over meat. Cover and refrigerate 8 hours, turning steak occasionally. Remove meat from marinade and place on a lightly greased rack in a broiler pan. Remove onion slices and discard marinade. Set aside. Broil steak 4 inches from heat 6 to 8 minutes on each side. Cook reserved onion in 1 tablespoon buter in a skillet until crisp-tender. To serve, slice steak across the grain into thin slices; top with onion. From "The progressive Farmer", January 1992. Submitted by Kim Lawton, Lexington, KY
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|Serving Size: 1 Serving (283g)|
|Recipe Makes: 4|
|Calories from Fat: 135 (35%)|
|Amt Per Serving||% DV|
|Total Fat 15g||20 %|
|Saturated Fat 6.8g||34 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 66.4mg||20 %|
|Sodium 239mg||8 %|
|Potassium 686.8mg||18 %|
|Total Carbohydrate 27.5g||8 %|
|Dietary Fiber 1.1g||4 %|
|Sugars, other 26.4g|
|Protein 36.6g||52 %|
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Calories per serving: 389
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