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Suggest a better description1) Place the egg yolks in a blender, food processor or deep bowl. 2) Blend in the salt, pepper and mustard. If blending by hand, use a small whisk. 3) If using the machine, pour the oil through the funnel in a thin, steady stream with the machine running. If mixing by hand, add oil a few drops at a time, beating well in between each addition. 4) When half the oil has been added, the rest may be added in a thin steady stream while beating constantly with a small whisk. 5) Mix in the relish, parsley, lemon juice and tobasco. Beat the egg whites until stiff but not dry and fold into the mayonnaise created through step 4. 6) Broil the fish about 2 inches from the heat source for about 6-10 minutes, depending on the thickness of the filets. 7) Spread the sauce over each filet and broil for 3-5 minutes longer, or until the sauce puffs and browns lightly. From the kitchen of Peggy and Bruce Travers, Cyberealm BBS Watertown,NY 315-786-1120
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Serving Size: 1 Serving (202g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 678 | ||
Calories from Fat: 599 (88%) | ||
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Amt Per Serving | % DV | |
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Total Fat 66.5g | 89 % | |
Saturated Fat 13g | 65 % | |
Monounsaturated Fat 29.8g | ||
Polyunsanturated Fat 19g | ||
Cholesterol 528.8mg | 163 % | |
Sodium 344.2mg | 12 % | |
Potassium 188.7mg | 5 % | |
Total Carbohydrate 6.9g | 2 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 6.4g | ||
Protein 15.9g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 678
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