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Suggest a better descriptionPlace fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets.
Broil 3-4 inches from the heat for 10-12 minutes or until fish flakes easily with a fork.
1 fillet
207 calories
8g fat
2g carb.
33g protein
Exchanges 5 lean meat, 1 fat
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Serving Size: 1 Serving (583g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 2044 | ||
Calories from Fat: 1859 (91%) | ||
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Amt Per Serving | % DV | |
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Total Fat 206.5g | 275 % | |
Saturated Fat 44.6g | 223 % | |
Monounsaturated Fat 48.8g | ||
Polyunsanturated Fat 103.1g | ||
Cholesterol 86.9mg | 27 % | |
Sodium 4150.3mg | 143 % | |
Potassium 390mg | 10 % | |
Total Carbohydrate 36.8g | 11 % | |
Dietary Fiber 0.1g | 0 % | |
Sugars, other 36.8g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2044
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