Try this Brown Butter Sweet Potato Mash recipe, or contribute your own.
Suggest a better description1. Pierce sweet potatoes with a fork.
2. Microwave until softened, about 12 minutes.
3. Melt butter in a saucepan over medium heat and cook until brown flecks appear.
4. Add Milk, salt and vanilla to butter; heat until warm but not boiling.
5. Peel the potatoes and puree in a food processor with warm milk, adding up to 1/4 c. more milk if needed.
6. Top with lemon zest.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (754g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 866 | ||
Calories from Fat: 366 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 40.7g | 54 % | |
Saturated Fat 25.3g | 127 % | |
Monounsaturated Fat 10.4g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 109.6mg | 34 % | |
Sodium 2929.2mg | 101 % | |
Potassium 2028.5mg | 53 % | |
Total Carbohydrate 113.6g | 33 % | |
Dietary Fiber 16g | 64 % | |
Sugars, other 97.5g | ||
Protein 14.4g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 866
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