Servings: 5 • Size: 1 Burger • Old Points: 8 pts • Points+: 10 pts (8 pts no bun)
Calories: 358 • Fat: 15 g • Protein: 38.3 g • Carb: 22.7 g • Fiber: 5.6 g • Sugar: 5.9
In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside. In a large bowl, combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt and pepper. Makes 5 equal patties, 5.5 oz each.
Heat a large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low.
on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through (keep heat medium-low to prevent burning); top with cheese and place on a toasted burger buns topped with broccoli slaw.
If grilling, clean grill well before cooking and spray with oil spray to prevent sticking.
Freezer Tip: To freeze raw, place them on a baking sheet with wax paper in between, when frozen transfer to ziplock bags.
To freeze cooked, you can fully cook them, then freeze in ziplock bags for quick meals; to re-heat you can microwave or thaw first then place on a skillet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (346g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 453 | ||
Calories from Fat: 91 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 14 % | |
Saturated Fat 3.3g | 16 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 83.3mg | 26 % | |
Sodium 1219.8mg | 42 % | |
Potassium 687.6mg | 18 % | |
Total Carbohydrate 48g | 14 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 44.3g | ||
Protein 41g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 453
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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