Try this Bulgurlu Mercimek Corbasi (Bulgar Lentil Soup) recipe, or contribute your own.
Suggest a better descriptionIn a 2 quart saucepan, saute the cilantro, onions, and mint in oil. Add tomato paste, stirring to blend. Add red pepper, salt, and boiling water to half fill the pan. Stir in bulgur and lentils and bring the mixture to a boil. Then cook over medium heat 15-20 minutes. Dissolve flour in a small amount of water and stir into soup. Add enough water to nearly fill pan. Cook 30-40 minutes more. Recipe from http://www.ece.orst.edu/~turkish/mahi-koc Recipe by: Mahi Koc Posted to KitMailbox Digest by Pat Hanneman
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Serving Size: 1 Serving (332g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 876 | ||
Calories from Fat: 189 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21g | 28 % | |
Saturated Fat 1.9g | 9 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 6.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 416.8mg | 14 % | |
Potassium 2387.1mg | 63 % | |
Total Carbohydrate 132.6g | 39 % | |
Dietary Fiber 56.9g | 228 % | |
Sugars, other 75.7g | ||
Protein 46.5g | 66 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 876
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