Cook Stew Beef and Chicken breast in the stock and water for 40 minutes. Discard the meat if you don want it. Put the rest of the ingredients in the pot and cook at least 3 hours
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|Serving Size: 1 Serving (1124g)|
|Recipe Makes: 8|
|Calories from Fat: 146 (21%)|
|Amt Per Serving||% DV|
|Total Fat 16.2g||22 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 6.3g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 179.7mg||55 %|
|Sodium 1371.7mg||47 %|
|Potassium 2697.5mg||71 %|
|Total Carbohydrate 54.6g||16 %|
|Dietary Fiber 8.6g||35 %|
|Sugars, other 45.9g|
|Protein 84.6g||121 %|
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Calories per serving: 710
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