Put on fat yellowtails are in season now (Winter). Cook with Teriyaki sauce " Buri(Yellowtail) Teriyaki", This is one of the Japanese home-cooked dishes. This time i cooked a "Buri Teriyaki Don"(Yellowtail Teriyaki Bowl) which put the yellow teriyaki on the rice.
1: Make the Teriyaki sauce.
Combine the Teriyaki sauce ingredients (noodle dipping sauce, peeled and grated ginger, sake, mirin,
potato starch) and mix well. See photo 1
2: Heat the frying pan and cook the yellowtails until browned. medium heat.
It doesn't need a oil on the frying pan becucase yellowtails have a lot of fat. See photo 2
3: Turn it over and cook the other side. See photo 3
4: Add the teriyaki sauce, and cook for a few minutes. See photo 4
5: Serve rice on a plate. And put the shredded lettuce and crumple nori seaweed by hand on the rice.
6: Put the cooked yellowtail Teriyaki. DONE!
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (198g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 2 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 19mg||1 %|
|Potassium 268.4mg||7 %|
|Total Carbohydrate 6.9g||2 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 4.6g|
|Protein 1.7g||2 %|
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Calories per serving: 43
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